![]() Laura graduated from the four year accredited naturopathic medical program at the Canadian College of Nautropathic Medicine (CCNM) after earning an Honours Bachelor of Science degree from the University of Guelph. Synergy Health and Wellness Centre is thrilled to announce our newest team member, Dr. Laura Clemenhagen, would be happy to speak with you about whether ART would be a good treatment option for you. Synergy Health and Wellness Centre is one of the few clinics in Collingwood that offers ART treatments. For complete rehabilitation of the shoulder, once the adhesions have been removed, your health practitioner will prescribe specific exercises to strengthen the rotator cuff and restore proper muscle balance. This aids in restoring the muscle’s ability to stretch and glide resulting in healthier muscle tissue and a return to proper joint mechanics. ART alters the tissue structure by breaking up scar tissue adhesions and restoring normal function to the affected areas.ĪRT treatments typically last about 15 -30 minutes depending on the number of areas of being treated and involve the practitioner using hand and thumb pressure over the area’s affected by scar tissue to break up the adhesions. This is where Active Release Techniques can really shine.Īctive Release Techniques (ART) is a hands-on soft-tissue (muscles, tendons, ligaments, nerves) technique that is based on a strong understanding of anatomy, physiology and biomechanics. This means that while you might feel better in the short term, your rotator cuff pain is likely to return. Most traditional treatments provide only symptomatic relief from the pain and do not remove the restrictive adhesions that are the true cause of the problem. Repeated use of steroids weakens tendons, which results in further biomechanical imbalances in the shoulder. There can be problems that often accompany these traditional treatments. Rotator Cuff injuries are traditionally treated with anti-inflammatories, ice, rest, stretching, electric modalities, exercises, surgery, steroid injections and ultrasound with varying results. We call this the Cumulative Injury Cycle. Shortened muscles and tightened joints combine to impair coordination and reduce power – leading to further injuries. These scar tissue adhesions also restrict the muscles ability to slide freely past one another resulting in a disruption of proper biomechanics at the joint. This, in turn, leads to weaker muscles that become more prone to injury. This scar tissue is less stretchy and more fibrous than normal tissue and causes the muscles to gradually lose their ability to stretch. We call these fibrous adhesions ‘scar tissue’. Our bodies are amazing at adaptation and so, to compensate for the stresses placed upon our muscles and joints, the body lays down fibrous adhesions between the muscles. Rotator Cuff Injuries are commonly found in repetitive overhead activities like tennis, pickleball, swimming, paddling, baseball and house cleaning. This is known as a Repetitive Strain Injury (RSI). In most cases of Rotator Cuff Tendonitis or Tendonopathy, the muscle has sustained micro-tears as a result of repetitive strain and over use. Rotator Cuff (Shoulder) injuries can be caused by a variety of factors, including acute trauma, repetitive motions and muscle imbalances. Help to lower and provide stability to the humeral head (the end of your arm bone) that fits into the shoulder joint. ![]()
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![]() While other species of spider exhibit this behaviour, such behavior by the Pholcidae species has led to these spiders sometimes being called "vibrating spiders". It may oscillate in tune with the elasticity of the web causing an oscillation larger than the motion of the spider's legs. The arachnid responds by vibrating rapidly in a gyrating motion in its web, which may sometimes fall into a circular rhythm. Some species of Pholcidae exhibit a threat response when disturbed by a touch to the web or entangled large prey. When finished feeding they will clean the web by unhooking the remains of the prey and letting the carcass drop from the web. The prey may be eaten immediately or stored for later. When pholcid spiders detect prey within their webs the spiders quickly envelop prey with silk-like material. The web of pholcids has no adhesive properties and instead relies on its irregular structure to trap prey. Behavior Cellar spider vibrating rapidly in response to a threat Trapping In areas of human habitation pholcids construct webs in undisturbed areas in buildings such as high corners, attics and cellars, hence the common name "cellar spider". These webs are constructed in dark and damp recesses such as in caves, under rocks and loose bark, and in abandoned mammal burrows. Pholcids hang inverted in their messy and irregular-shaped webs. Pholcids are found in every continent in the world except Antarctica. However, harvestmen only have one pair of eyes and appear to have only one body segment. Harvestmen ( Opiliones), which are not spiders at all, also have long and thin legs (indeed, "daddy longlegs" is sometimes applied to that group as well). There is variation in size, ranging from just over 1 millimetre ( Spermophorides lascars) to 11 mm ( Artema atlanta) in body length. Pholcus, Holocnemus), long and pointed dorso-posteriorly (e.g. The opisthosoma may be long and cylindrical (e.g. Pholcus, Micropholcus) or have a furrow or pit in the middle. Like other spiders, pholcids have two body segments, the prosoma and opisthosoma. The body is often whitish or grey in colour. Modisimus, Spermophora, Spermophorides) lack this pair and have a total of six eyes. Most have this middle pair present for a total of eight eyes, but some genera (e.g. They can be distinguished from other long-legged spiders by the arrangement: Pholcidae have two groups of three eyes each, and there may be a pair of small eyes in between them. Pholcids have extremely long and thin legs with flexible tarsi. ![]() The common name "daddy long-legs" is used for several species, especially Pholcus phalangioides, but is also the common name for several other arthropod groups, including harvestmen and crane flies. The family, first described by Carl Ludwig Koch in 1850, is divided into 94 genera. The family contains more than 1,800 individual species of pholcids, including those commonly known as cellar spider, daddy long-legs spider, carpenter spider, daddy long-legger, vibrating spider, gyrating spider, long daddy, and skull spider. The Pholcidae are a family of araneomorph spiders. Close-up of a cellar spider's cephalothorax, showing two groups of three clustered eyes and a pair in between ![]() ![]() Insulated alligator clips are essential for preventing accidental electrical shocks and protecting wires from damage due to exposure to the elements. The third factor to consider is the insulation. A weak clamping force can result in poor electrical connections and damage to the wires or components being held. Alligator clips with a strong clamping force hold wires and components securely in place, preventing them from slipping or falling out. The second factor to consider is the clamping force. Additionally, the spring should have a sturdy construction that can withstand repeated use without losing its strength. A good spring mechanism ensures that the clip stays tightly attached to the wire or component it is connected to. The first factor is the spring mechanism. When choosing durable alligator clips, there are several factors to consider. Stainless steel is highly resistant to corrosion, making it the best material for alligator clips that will be exposed to harsh environmental conditions. Brass and copper are excellent conductors of electricity however, they tend to corrode over time. The most common materials used in manufacturing alligator clips are brass, copper, and stainless steel. Additionally, consider the size and shape of the object you will be connecting to, as well as any specific features or requirements that may dictate the type of alligator clip you choose. If safety is a concern or you will be working with high-voltage equipment, an insulated alligator clip may be necessary. If you need a stronger grip or durability for heavy-duty applications, an angled-jaw alligator clip may be a better choice. If you need a simple and affordable connector for general-purpose use, a straight-jaw alligator clip may be sufficient. To determine which type of alligator clip suits your needs, consider the application and environment in which you will be using them. However, they may be more expensive than non-insulated alligator clips, and their insulation may limit their use in certain situations. The advantages of insulated alligator clips include their safety features, as well as their ability to prevent accidental contact with live wires or conductors. Insulated alligator clips are commonly used in high-voltage applications or situations where safety is a concern. These clips have a plastic or rubber coating on the handles and jaws, providing insulation and protection against electric shock or short circuits. The third type of alligator clip is the insulated alligator clip. However, they may not be as versatile as straight-jaw alligator clips, and their angled design may limit their use in certain applications. The advantages of angled-jaw alligator clips include their ability to grip onto irregular shapes and surfaces, as well as their durability and strength. Angled-jaw alligator clips are commonly used in automotive repairs or other applications where a stronger grip is necessary. These clips have jaws that are bent at an angle, allowing for a better grip on larger objects or surfaces. The second type of alligator clip is the angled-jaw alligator clip. However, they may not be suitable for heavy-duty applications or situations where a more secure grip is required. ![]() ![]() ![]() The advantages of straight-jaw alligator clips include their simplicity and affordability, as well as their ability to grip onto small wires or components. These clips have straight metal jaws that open and close parallel to each other, and they are often used for general-purpose applications such as testing circuits or attaching wires. The first type of alligator clip is the classic straight-jaw alligator clip. Recognized brands and their reputation for producing high-quality alligator clips are also discussed, along with how to balance price and quality when making a purchase decision. Additionally, it provides information on the materials used to manufacture alligator clips, factors to consider when choosing durable alligator clips, and tips on maintaining their durability. This article outlines the advantages and disadvantages of different types of alligator clips and how to choose the appropriate size and strength for specific applications. With different types of alligator clips available in the market, it can be challenging to determine which type suits your needs. Alligator clips are an essential tool for anyone working with electronics or electrical systems. ![]() ![]() ![]() Press Garden Act 2 had a path with a row of four ice cubes that you couldn't get past without the Fire Shield.A camera lock issue in Green Hill Act 2 of the Switch version has been corrected.Sonic and Tails can no longer glitch their way into Knuckles' path of Green Hill Act 1.The HOME and POWER buttons' actions are no longer delayed in the Switch version, and the Switch’s quick action menu no longer randomly blocks access to the Switch's UI entirely, forcing a hard restart.A crash that occurs when accessing the leaderboards in the PS4 version was fixed.This was eventually added to the console versions in the v1.03 patch, with Super transformations engaged using the △ (PS4) / X (Switch) / Y (XB1) button. The addition of this button allows the player to use abilities like the Drop Dash and flying without having to transform, which was previously a problem in Knuckles' Lava Reef Act 2. However, Steam DRM is still used.Ī dedicated Super button was added to the initial PC release, allowing the player to transform by pressing the W key when jumping. 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